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How to Cope Up with Stress before the Exams


Time of exams is considered to be the time of panic for most students. At this stage of their lives, academic stress is part of them and as it is often impossible to avoid it, they must learn to control it. They have to be able to choose if they are willing to have that stress dominate and affect them negatively or if on the contrary, they want to help them improve their study if they get used to following a series of guidelines and advice.

Proximity to an exam test usually increases normal levels of anxiety. We are not going to take into account this case of stress, which is inevitable in an examination situation, if not the case, of an examination test when it is the end of an anguishing teaching and learning process. You have to think that anxiety-induced is not good for personal relationships, it can affect the self-esteem of students, it inhibits spontaneity in communication and impoverishes the expression of knowledge.

We know it is difficult, but we have to try to take advantage of the academic stress that is felt to turn it into something positive. If we compare a student overwhelmed by stress with a student who is truly capable of using that tension and that anxiety to focus and achieve better results, he makes us see that this is his way of reacting when faced with difficulties. It is good to stop and reflect on the options so that they can choose the path that will lead them to their final goal. These study techniques can be very useful to remove those negative feelings and focus on the study, getting the best performance while investing between books and notes. But there are students who are unable to perform well because of stress. So, they need to cope up with stress in order to ace their exams. 

Here we show you some tips to ensure you that you can cope up with stress easily. 

1 Preparation before the exam to reduce anxiety or stress

  • Approach the exam with confidence. Use any strategy to personalize success: visualization, logical thinking, talking to yourself, teamwork, keeping a diary, etc.
  • Think of the exam as an opportunity to show how much you have studied and received a reward for what you have been doing.
  • Ask yourself if you are ready? If not, then learn the material thoroughly and organize what other materials you will need for the exam. Use a list wisely!
  • Leave a lot of time, especially to do the things you need before the exam and get to the place soon.
  • Strive to achieve a state of relaxed concentration.
  • Avoid talking with colleagues who are not well prepared, who express themselves in a negative way and who will distract your preparation.
  • Sleep well the night before the exam.
  • Make sure that you do not appear for an exam with empty stomach. Don’t forget to have some fresh fruits and vegetables to get rid of stress.
  • Foods that increase stress include processed foods, artificial sweeteners, effervescent soft drinks, chocolate, eggs, fried foods, junk food, pork, red meat, sugar, white flour products, chips and similar snacks, foods that contain preservatives or heavy condiments.
  • Eat some nutritious food to remove anxiety from your mind. Avoid everything that contains high amounts of sugar (sweets) that can make your anxiety condition worse.

2 Say a big “No” to distractions

Facebook, Instagram, Twitter, Snapchat ... these and many other social networks are part of the life of the student.  Nowadays it is practically unthinkable that a teenager does not have a profile in one of these social networks. The important thing is that they know how to put their priorities in order in times of study. Make sure that you that you avoid all kind of distractions during the exam season so that you can fully concentrate on your studies. 

3 Take breaks regularly

Although it is a time of great stress and should try to perform at its best, it is very important to know how to organize the study hours so as not to become overwhelmed. Just as you must avoid distractions, it is also essential to know when to stop and take a break or saturate yourself. Many students spend the days before exams sitting in front of books and notes without doing any other activity. However, exercising moderately stimulates memory and helps you relax in the face of stress. If you cannot take breaks because you have a plethora of assignments to complete and a lot of topics to prepare, then you should get assignment help from assignment writing service providers in UK. They make sure to offer you pocket-friendly assignment help price.